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Social Distancing Tips

Posted by Allison Grant on

HAVE TO GO OUT? Keep a 6-foot distance between you and others while going out especially in line at a grocery store.  WHY DOES IT MATTER? It will help limit the spread of coronavirus (COVID-19) 

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Boosting Your Immune System

Posted by Allison Grant on

These are things that you can do today that don’t cost anything. We recommend you prioritize these basic steps for protecting and improving your health — and potentially your immune system. While these actions are always important aspects of maintaining good health, they may be crucial during times of increased risk, like now. Proper handwashing: the coronavirus is killed by proper handwashing for 20 seconds with soap or using hand sanitizer that is greater than 60% alcohol. Don’t smoke Get adequate sleep Get the right amount of exercise Eat a balanced diet and avoid sugars Manage your stress levels (keep them down)...

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Top Tips to Protect Yourself While Grocery Shopping

Posted by Allison Grant on

At the store: -Wear protective gloves and a mask while shopping -Avoid using cash or touching cash -Don't touch your phone during the shopping trip -Bring your own bags and bag the groceries yourself if possible -Respect personal space even if it means returning to the store at another time -Try not to bring your kids to the store, especially young ones that like to touch everything  At home: When you get home sanitize everything before I touching our using it. Wipe down all containers and packages.  If you have dried goods that can sit for 24 hrs we recommend...

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The CDC recommends masks. In some cities and counties, they’ll be mandatory.

Posted by Allison Grant on

Face masks, once thought of as an unnecessary precaution for healthy people during the coronavirus pandemic, are now being mandated in cities and counties across the United States. Late last week, the federal government reversed its previous position on face coverings, issuing guidance that urges people to wear them in public places. President Trump stopped short of saying it should be required, but some local officials have taken enforcement into their own hands. Los Angeles Mayor Eric Garcetti on Tuesday ordered all residents to wear face coverings when visiting grocery stories, pharmacies and other essential businesses, as well as when entering ride-share vehicles. This law is enforceable with...

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