These are things that you can do today that don’t cost anything. We recommend you prioritize these basic steps for protecting and improving your health — and potentially your immune system.
While these actions are always important aspects of maintaining good health, they may be crucial during times of increased risk, like now.
- Proper handwashing: the coronavirus is killed by proper handwashing for 20 seconds with soap or using hand sanitizer that is greater than 60% alcohol.
- Don’t smoke
- Get adequate sleep
- Get the right amount of exercise
- Eat a balanced diet and avoid sugars
- Manage your stress levels (keep them down)